I Told the Witch Doctor I Was in Love With You!

I saw a witch doctor today. Okay, not really. But I saw a very interesting lady! She used some sort of technique and technology to find out the inconsistencies within my body. Boy howdy, I sure did learn a lot! Without me saying anything, she knew that I have the occasional (or more than occasional?) Diet Coke. I have so much crap in my body! ...pardon my language. She figured out a lot of other stuff too, but I won't get into all that.

You guys, I'm ready to take control! I've been jogging a few times a week and eating pretty healthy, but I'm stepping up my game! The thing is, who wants to die younger than they need to, feel bogged down and ugly, and get sick all the time? Not me!

If you wanna win the health battle, then the first step is to stop making it a battle! Taking out the bad, putting in the good, moving around, and making these life-style changes is the only way to become and stay healthy, fit, and well! Here's some of the tricks I've learned.

-Cut the Crap-
That sounds pretty harsh, huh? But it's important! If you're serious about getting healthy, then stop making excuses to eat and drink things that are toxic to your body. I think that moderation of stuff is okay, but we gotta be careful, y'all. And no, one intense workout every once in a while doesn't count as staying active. If we justify ourselves out of living a healthy lifestyle, then guess what happens? Nothing. We stay unhealthy gross and not happy.

-Eat Your Darn Breakfast-
A good sized, protein packed breakfast can really help you boost your metabolism, curb your appetite, and stay energized all day long!

-Move Your Body-
Make sure you try your best. If you do the Jillian Michael's 30-day Shred and sit out the harder parts or the parts where you "don't have the equipment," then you'll get a I-don't-have-the-equipment body. Get what I'm saying? GO for it! If you're gonna workout, then workout! Give it your all! This is something I struggle with.

I'm still a newb when it comes to living healthy, but I'm really doing it! It needs to be done! Who wants to do it with me?

1 comment:

  1. SERIOUSLY, when i first saw your picture i was like... WOAH?!?! that's kolie?! she looks SOOO teeny tiny & beautiful! GO YOU! :)